Calorie Calculator (TDEE)

How to use

1. Enter your age, weight in kg, and height in cm.
2. Select your gender category.
3. Select your closest daily/weekly exercise activity multiplier.
4. View your daily maintenance calories, and target loss/gain plans.

Benefits

• Essential for custom meal and diet macro planning.
• Find exact deficit target to lose fat safely without muscle loss.
• Shows BMR (calories burned at absolute rest).